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Stiff ankles and how to get them moving again

By A Mystery Man Writer

A stiff ankle joint after injury can be a major factor in reinjury of the joint. We show you how to assess and restore ankle movement simply and easily.

Stiff ankles and how to get them moving again

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Stiff ankles and how to get them moving again

hips.hearstapps.com/hmg-prod/images/achilles-injur

Stiff ankles and how to get them moving again

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Stiff ankles and how to get them moving again

Stiff ankles and how to get them moving again

Stiff ankles and how to get them moving again

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Stiff ankles and how to get them moving again

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Stiff ankles and how to get them moving again

Stiff ankles and how to get them moving again