By A Mystery Man Writer
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Although sleeping with the TV on is a comfort for many, it's a habit that may disrupt your sleep cycle. The device emits blue light, which decreases melatonin production and leads to a lack of quality rest.
Why Do We All Still Watch TV Before Bed?
Five Ways to Sleep Well and Protect Your Heart
Falling asleep with the TV on could bring early death: study
Blue light has a dark side - Harvard Health
How does watching TV impact quality of sleep?
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11 Tips on How to Sleep Better
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Using Your Phone in Bed: 3 Reasons To Avoid It
Quality sleep could add years to your life, study finds - CBS News
Don't Settle for Bad Sleep. 42 Expert Tips to Improve Your Sleep Quality - CNET