Healthy Schools, CDC, Centers for Disease Control and Prevention
American Academy of Sleep Medicine on X: The AASM recommends that the school day should begin at 8:30 AM or later for middle school and high school students. Scroll to the bottom
What new research tells us about elementary and middle school start times
Later school times promote adolescent well-being
World Sleep Day: Phones Off, It's Time To Get Some Sleep!, 56% OFF
How Much Sleep Should a High School Student Get?
Short Sleep Duration Among Middle School and High School Students
Health experts warn teens lack enough sleep, call for later school start times – OCDE Newsroom
Coughlin & Gopal Propose Later School Start Time for NJ High Schools to Boost Teen Mental Health - NJAAP
Back to school: Teachers let students sleep in class. Here's why.
World Sleep Day: Phones Off, It's Time To Get Some Sleep!, 56% OFF
School start times and screen time late in the evening exacerbate sleep deprivation in US teenagers