By A Mystery Man Writer
Whether you want to improve your sleep quality or fall asleep faster, bedtime yoga can serve the purpose. The practice of some yoga poses that you can do in your bed can have almost immediate effects on slowing down the body and mind.
Surya Namaskar (Sun Salutations) - Yoga Asana
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Yoga poses you should give a try before bedtime for better sleep. : r/flexibility
Yoga Asanas
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Yoga Asanas