By A Mystery Man Writer
The Sissy Squat allows training the quadriceps muscles by recreating the movement of bodyweight leg extension, useful for maximum isolation of the target muscles. Plus height adjustment of the rear support of the legs; adjustable foot lock rollers; central handle that makes it easy to move; rear wheels for easy handling. []Read More from Sissy squat
The Sissy Squat allows training the quadriceps muscles by recreating the movement of bodyweight leg extension, useful for maximum isolation of the target muscles.
Plus
height adjustment of the rear support of the legs;
adjustable foot lock rollers;
central handle that makes it easy to move;
rear wheels for easy handling.
Sissy squat 🏋🏻♀️ Panatta Sport #sissysquat #bodybuilding
Sissy squat- one of my favorite exercises for developing quads! . . If you don't have this cool machine at your gym, check out the second part of the, sissy squat
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