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Side-Lying Leg Lift - Muscle & Fitness

By A Mystery Man Writer

The side-lying leg lift is a basic core strengthening exercise that targets the lower abdominals, more specifically the obliques. The exercise also improves muscular strength and endurance throughout the legs.

Side-Lying Leg Lift - Muscle & Fitness

Side-Lying Leg Lift - Muscle & Fitness

Side-Lying Leg Lift - Muscle & Fitness

Side-Lying Leg Lift - Muscle & Fitness