By A Mystery Man Writer
Could this be the reason that my chest is far inferior? I have a very strong thick wide back…and my shoulders are very developed too… i’m thinking i’m using good form during my chest workouts -back flat, feet firmly on the ground, no arching… bringing the weight and bar close to my chest (inch away) and not locking my arms out my chest workout on most days would be something like incline barbell 5 sets, 10-10-8-8-failure flat dumbell 4 sets 10-10-8-failure hammer strength wide chest
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