How Much Cardio Should You Do to Lose Weight? (Science Explained)

Do you need cardio to lose weight? I turned to the latest science, the smartest experts, and top natural bodybuilders in the world to find out.

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How Much Cardio Should You Do to Lose Weight? (Science Explained)

How many minutes of cardio should I do if I'm skinny fat? I'm 5′4″, 130 lbs, and female. - Quora

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