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Short Box Series- Including the Tree and Side Sit Ups. These exercises work to increase both abdominal and back strength and mobility of the spine. Side Sit Ups focuses on the obliques. Springs: 2
JoyMoves is a Pilates studio in Austin Texas offering Pilates Mat/Tower classes, Pilates Reformer classes along with Private and Duet Pilates sessions.
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Short Box Series on the Reformer
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