Chair Yoga for Seniors: How to Get Started, Benefits

With its mindful breathing and relaxation, chair yoga for seniors serves as a safe option. The various poses have many benefits. Learn how to get started.

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DETAILS: If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can

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TOM HOLLAND on Instagram: Can't do yoga on the floor? Grab a chair. # Some of my advice for Care.com: # # # # # # # # # # #yoga #chairyoga #