Senior Strength & Endurance Development DVDs, Improving Posture & Alignment DVD, Muscular Fitness

This DVD series address the three major components of a comprehensive fitness program such as cardiovascular fitness, flexibility, and muscular fitness, strength and endurance for older adults.

11 Best Core-Stability Exercises, According to Trainers

Best Posterior Chain Exercises for Older Adults

11 Best Exercise Equipment for Shoulders

BJJ and Weightlifting – BJJ Fanatics

Mobility and Flexibility

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Sports, Free Full-Text

Joe Rogan Interviews Steve Maxwell - Fitness instructor MMA

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