Seal Stretch: Tips and Recommended Variations

Learn how to do the seal stretch to help with upper body mobility, flexibility, and muscle tension, plus modifications to make it easier or harder.

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Gymnastics Etc - Skill of the Day: Seal Stretch! Seal stretches are a common stretch in gymnastics, yoga, and dance. It's a great way to stretch your back, shoulders, and abdominals! Try

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How to do the Seal

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