By A Mystery Man Writer
We found the science and spoke with experts to find the average walking speed and jogging speed. Plus, how to pinpoint your pace and how to improve it.
Is it better to walk faster or longer?
Walking at a faster pace may help you live longer
Average Walking Speed: The Science Behind How Fast You Walk
Average walking speed: Comparisons by age, sex, and walking for health
Average Walking Speed: The Science Behind How Fast You Walk
Average Walking Speed: The Science Behind How Fast You Walk
Is how fast you walk more important than how much you walk? - BHF
Research shows the optimal fast walking speed to increase calorie burning efficiency is 7 km/h ｜Ritsumeikan University
Walking Speed: A Predictor of Functional Health - IDEA Health & Fitness
Walking speed for seniors: This is a lifesaver!
New Zealand Study Connects Walking Speed with Brain Health in 45-Year-Olds
How fast should you walk to lower your diabetes risk?
Walking daily: the life-saving health benefits