By A Mystery Man Writer
A bigger body in 10 weeks is a huge goal. Mark Sansom’s stats were achieved with the latest sports science – and old-school heavy lifting
The Importance of Variety in Creating Your Exercise Program
Building Muscle After 50: The Essential Guide – StrengthLog
The Full-Body Conditioning Workout Everyone Should Try
How Long Should A Workout Be? Here's What the Science Says.
I Did 10 Minutes Of Strength Training Every Day For A Month—Here's What Happened
Get shredded in six weeks!' The problem with extreme male body transformations, Body image
Strength Training for Beginners: The 8 Exercises You Need to Learn
Menopausal Women Need Unique Muscle Making Guidelines
How I Used Old-School Heavy Lifting Techniques to Build a Bigger Body in 10 Weeks
The Ultimate Deadlift Workout Routine
14 Benefits of Strength Training, Backed by Science
Lifting Weights During Pregnancy
How to Get Bigger: 25 Ways to Get Big Muscles