By A Mystery Man Writer
Sam Sulek, a 21-year-old fitness enthusiast, has developed an intense arm workout routine that is suitable for everyone who enjoys hypertrophy. His routine starts with the famous tricep pushdown, which he compares to a compound lift. The workout then moves to seated overhead tricep extensions, which are intense and exhausting. Sam uses Cross Cable Triceps Extensions, focusing on form and control over sheer weight. After completing these exercises, Sam switches to the biceps, performing heavy sets of dumbbell bicep curls, machine-sitting bicep curls, ez bar curls, and single-arm preacher curls. His unconventional training methods have gained popularity among fitness enthusiasts.
Mastering Arm Workouts: Triceps, Biceps, and Forearms - Muscle Training & Bulking Tips - Video Summarizer - Glarity
Finkeisari (@teeriniemi)
Finkeisari (@teeriniemi)
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you gotta try sam suleks armday😮💨, sam sulek
Sam Sulek (some : r/nattyorjuice
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Sam Sulek's Arm Growth is Insane😳😱💪 ⬇️WORKOUT BELOW⬇️ 1️⃣Single Arm
Finkeisari (@teeriniemi)
I Tried Sam Sulek's Workout Routine as a Natty: My Experience - SET FOR SET
CapCut_sam sulek arms workout