Fitness involves so much more than jumping on a stairmaster. Creating a healthy routine takes both mental and physical effort, and knowing where to begin can be tricky. This guide is meant to help give you that extra push into starting your new lifestyle by giving you all the tools you need to start (or…
Fitness involves so much more than jumping on a stairmaster. Creating a healthy routine takes both mental and physical effort, and knowing where to begin can be tricky. This guide is meant to help give you that extra push into starting your new lifestyle by giving you all the tools you need to start (or reset) your fitness journey.
FEATURES:
meal planner
grocery list
workout planner
section on overcoming gym anxiety
daily habits for a healthy routine
weekly journaling
4 weeks of workouts, 4 days per week HOME OR GYM BASED
workouts focused on toning up full body + leaning out waist + lifting booty
THIS GUIDE INCLUDES AN EXCLUSIVE 25% OFF DISCOUNT CODE FOR THE FIT BY BELLA FIT KIT TO PROVIDE THE FULL EXPERIENCE!
[Kumai, Candice] on . *FREE* shipping on qualifying offers. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit
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