SIDE SPLITS STRETCH SEQUENCE - work on your adductor and hamstring (inner thighs and back of the leg flexibility) with this short weekend

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What muscles need to be stretched to do the splits? - Quora

How to Stretch Thigh Muscles: 11 Steps (with Pictures) - wikiHow

Leg stretches (hamstring,glutes,ITB,adductors) - Physio On a Roll

What muscles need to be stretched to do the splits? - Quora

Best Groin & Adductor Stretches & Exercises

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MIDDLE SPLITS: Follow along FULL STRETCHING ROUTINE for all levels (mobility + strength + stretches)

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