Rip:60 is a progressive workout program that uses a suspension band and a kettlebell. The program is 8 weeks long. It has 8 main workouts and 4 bonus workouts. The program comes with a workout schedule that has you working out 5 days a week with 2 rest days. When you get to the second…
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Proform Rip60 Suspension Training System, Elite Fitness NZ
Proform Rip60 Suspension Training System
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