5 Restorative Neck Stretches You Can Do Sitting Down

If you experience neck pain, release tension with this seated sequence that targets both neck and shoulder muscles.

Thunderbird Project

3 Stretches for Upper Back and Neck Pain

6 Best Chair Stretching for NECK PAIN

5 restorative yoga exercises to relax your mind

Thunderbird Project

Stretching Before Bed: 8 Stretches to Do at Night Before Sleep

Eight Back Stretches to Alleviate Pain While Working From Home

11 Bed Stretches to Try

Tom Macek, M.D. Oakland Park FL