By A Mystery Man Writer
Rest-Pause Leg Press
Ultimate Leg Day Workout: Achieve Explosive Muscle Growth!
Pause reps : leg press 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 What is it : The pause rep involves pausing for a count of 1 – 2 seconds at the bottom of the repetition, when used
The Rest-Pause Workout
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