By A Mystery Man Writer
There are a handful of local studios that offer Reformer Pilates lessons, here are the experiences of two of our team members
Press Karen Lord Pilates Movement
Ab Exercises Supine Bicycle Crunches
Club Pilates
Pilates Reformer Prairie Athletic Club
The Ultimate Guide to Pilates, Tempo
A Wellness Studio
Stott Pilates Essential Reformer Manual-2nd Edition
Forget lunges — 3 lower body strength exercises you can do using a Pilates ring
2024's Biggest Health and Fitness Trends
A complete textbook full of exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy
Beginner Reformer Pilates Teacher Training
Frisco Pilates BEYOND Studios
At Pilates of Jackson, even JSU football players break a sweat