Micro-Stretching & References (lots) – The Physical Therapist in the Workplace

ACTUALLY, TWO POSTS HERE: ONE ON MICRO-STRETCHING OTHER IS LIST A TON OF REFERENCES, ARTICLES, EVIDENCE. Micro-stretching WORKS and works very wellIF IT IS DONE RIGHT !! But most workplaces don't do this correctly.You cannot simply Google up a download and tell workers to do them.THAT DOES NOT WORK!   Stretches (or, better yet, microstretches)…

Youth, Free Full-Text

Groin Strain/Adductor Tendinopathy

Stretching Protocols to Increase Flexibility and Support General

Cool Down Exercises 3 Key Parts of an Effective Cool Down

How to Prevent Common Exercise Injuries - The New York Times

Healthcare, Free Full-Text

lets' discuss micro-stretching !

Somatics: Reawakening The Mind's Control Of Movement, Flexibility

Morning Yoga: Benefits, How to Start, and a 15-Minute Routine

4 Scoliosis Exercises that Really Work