Recommended Hours of Sleep by Age Chart

How many hours of sleep do adults need? How about children? See sleep hours by age with this sleep and age chart to find your recommended amount of sleep.
The average adult needs 7 to 9 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.

Healthy Sleep Habits: How Many Hours Does Your Child Need

Recommended Hours of Sleep by Age Chart

Comprehensive Sleep Chart By Age: Sleep Chart For Baby to Big Kid

Percentage of Adults Who Reported an Average of Less Than or Equal

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How Much Sleep Do You Need?

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How Many Hours of Sleep Do Kids Really Need?

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