COMMERCIAL POWER TOWER ROMAN CAPTAIN CHAIR LEG RAISE DIPS PULL

Commercial Power Tower: 2300mm High 1600mm Deep 1200mm Wide Weighs 99kg Thick gauge steel in a lovely powder coat finish Perform dips, pull ups and chin ups, leg raises, hanging leg raises, windscreen wiper exercises, captain's chair This is heavy, and ideal for any commercial gym or to add some serious gym equipment t

What is the better workout for abs: leg raises laying on your back, hanging leg raises, or leg raises on a captain's chair? Are there any better ones without using equipment?

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