By A Mystery Man Writer
A common contributor to low back pain is tight hip flexors. The psoas originates from L1 – L4 and inserts on the lesser trochanter of the femur (thigh bone). Therefore, when they get tight, they tend to pull the lumbar spine closer to the femur, which drops the pelvis into anterior tilt. Chronic anterior pelvic […]
The individual is placing a greater stretch on his psoas muscle group
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