By A Mystery Man Writer
“Looking after my health today gives me a better hope for tomorrow.” – Anne Schaef Fall is just around the corner and here at EPIC, we want to help keep you fit and healthy moving into a new season! In this month’s newsletter, our main topic is proper lifting technique; but you will also find some helpful tips on staying healthy, a motivational quote (above), and some fun ‘did you know’ facts to share around the office or dinner table. As always, we love to spread the word of health and wellness
Back exercises in 15 minutes a day - Mayo Clinic
Lifting (English) - Employer's Claim Management, Inc.
A Closer Look: Sciatica
Proper Lifting Form: A Guide to Work and Gym Safety - AIRROSTI
5 patient lifting techniques you should use as a nurse to protect your back
Lower Back Pain From Deadlift: Form, Prevention, and Recovery
Protect Your Back When Shoveling — Brill Physical Therapy
Proper Lifting Technique - Protect Your Lower Back
New Year's Resolutions & the MR-4 Cold LASER