Prone Back Extension — Rehab Hero

PRONE BACK EXTENSION This is a back extension strengthening exercise that does not require any equipment. Start by lying stomach down on a padded surface with your hands raised in front your head. Begin to segmentally extend your spine by visualizing each vertebrae moving one at a time. Make sure

Prone Back Extension — Rehab Hero

Back Extension

Back Extension

Prone Back Extension — Rehab Hero

Back Extension

Prone Back Extension — Rehab Hero

Back Extension

Back Extension