By A Mystery Man Writer
Prenatal Yoga can increase concentration and pain coping, improve flexibility and strength, reduce anxiety and stress and ease pregnancy discomforts such as lower back pain and hip discomfort. As well as help you bond with your baby, facilitate a deeper connection with your body and intuition.
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Tuesdays, Mar 5-April 9, 2024 - 6-7pm Great things are growing! Join Jess (certified Prenatal Yoga teacher) for a 6-week Prenatal Yoga program that is
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