Pregnancy Cardio Workout

Aerobic or cardio exercise is recommended for pregnant women at 150-300 minutes per week (Physical Activity Guidelines for Americans, 2018). The exercise should not be too hard. Maintain ability to pass the "Talk Test," meaning you can talk during the activity. During pregnancy hormones can cause your joints to change, so it is best to focus on low-impact or non-jumping exercises. Avoid exercises during pregnancy that require lying flat on your back and those that may cause you to lose your balance, fall or cause abdominal trauma.

Best Pregnancy Workouts and Exercises for Women

Pregnancy Cardio Workout (first trimester, second trimester, third trimester)

Pregnancy Cardio Home Workout - Michelle Marie Fit

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35-Minute Prenatal Cardio Workout with Mobility + Stretching (No Equipment)

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Pregnancy Cardio Workout (first trimester, second trimester, third trimester)

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20-Minute Low Impact Strength + Cardio Workout (VIDEO)