Gentle yoga is exactly what it sounds like: a yoga practice that is more gentle and smooth in nature. It is common for gentle yoga to be meant to be softer, less intensive, non-strengthening, minimalistic, peaceful, contemplative, and somewhat restorative in nature.
meditation Archives – AIHCP
Gentle Yoga: Styles, Benefits, and Practice to Get Started! - Fitsri Yoga
Mudras, PDF, Yoga
Gentle Yoga for Seniors, Beginners and Hesitant Men: 37 Easy Low-Impact Poses & Stretches to Help with Posture, Flexibility, Balance and Strength (Gentle Yoga Series): 9781739590017: Rose, Adrian: Books
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. : Jane Adams: Movies
30 Minute Gentle Yoga Flow Every Day Yoga Practice for Self Care
7 Yoga Poses for Relaxation & Rest - Yoga Journal
Yoga: a beginner's guide to the different styles, Yoga
Welcher Yogastil passt zu mir? Finde es heraus!