By A Mystery Man Writer
Training across all three planes of motion—sagittal, frontal, and transverse—is vital for athletes to enhance functional strength, prevent injury, and improve sport-specific skills. By incorporating exercises like medicine ball throws and utilizing advanced equipment such as the Proteus Motion
Our mission is to help athletes build robust and repeatable systems for movement, strength and power. Through a holistic approach, we work closely with athletes and target the factors holding them back from unlocking their full potential. We aim to educate athletes, parents and coaches during training, giving them the tools to continue building between sessions.
How to Increase Exercise Difficulty
Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises - British Columbia Personal Training Institute
The Planes of Motion: Creating a 3D Approach to Personal Training
Unleash Your Core Power: A Guide to Frontal and Transverse Plane Core Exercises - British Columbia Personal Training Institute
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Make Sure You Work On Movement in 3D!
Make Sure You Work On Movement in 3D!
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Training in all Three Planes of Motion, by Wes Voth, Performance Course
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Unleashing Combat Athletes: Training in All 3 Planes of Motion