By A Mystery Man Writer
Online yoga classes guided by the best yoga teachers in India.
Monthly Yoga for Beginners
Kati Chakrasana : how to rotate in waist rotating pose, how to be aware and benefits
Padotthanasana : How to do, how to be aware, precautions and benefits.
Do Yoga with Samprada
Shava Udarakarshanasana : how to do, how to be aware, benefits and precautions
Kapalbhati Pranayama : how to master frontal brain cleansing breath, various techniques, contra-indications and benefits
Shankhaprakshalana: how to undergo the process of cleansing of the digestive tract, step by step guide, food habits and precautions
Samakonasana : how to twist in right angle pose, contra-indications and benefits.
Utthita Lolasana: how to practice Swinging while standing pose, variations, contraindications and benefits
Kapalbhati: how to exercise frontal brain cleansing, techniques and benefits.
Ardha Padma Paschimottanasana: how to twirl in half lotus back stretching pose, how to breathe and benefits.
Druta Utkatasana : how to sit in dynamic energy pose, different stages, contra-indications and benefits.
Advasana : How to practice, breathing process, how to be aware and benefits