By A Mystery Man Writer
Postnatal Exercise - Download as a PDF or view online for free
This document provides instructions for postnatal exercises authored by Mrs. Parita. It explains that postnatal exercises are performed in the six weeks following childbirth to strengthen the pelvic floor and abdominal muscles and prevent complications. The document describes various exercises including head rising, partial sit ups, arm raising, abdominal breathing, pelvic tilting, double knee rolls, Kegel exercises, bridging, cat and camel exercises, and exercises for the feet, ankles and abdominal muscles. Instructions are provided for each exercise and their importance in postnatal recovery is explained.
Zeal Physio - Post Natal Exercises plays a very important to exercise after giving birth in order to help your body fully recover and keep you both physically and mentally fit for
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