By A Mystery Man Writer
The plate front raise is an auxiliary shoulder exercise that targets your anterior deltoid. Using a heavy weight will significantly challenge your core.
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Plate Front Raise Guide: How-To, Benefits, Muscles Worked, Alternatives
Plate Front Raise Guide: How-To, Benefits, Muscles Worked, Alternatives
Barbell Front Raise - Video Guide
Barbell Front Raise Exercise • Bodybuilding Wizard
Plate front raise exercise instructions and video
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Front Plate Raise
Plate front raise exercise instructions and video, Weight Training Guide