By Rob Shaul We’ve had many athletes request a training plan for Brazilian Jiu Jitsu. With the growing popularity of the sport , especially amongst tactical athletes, we felt it was time to develop a plan that trains sport specific fitness for BJJ. This 7 week, 6 day/week training plan is sport-specifically designed to improve […]
Tactical Monster 8 Week Workout Program
Troy P. Thomas, MBA - Brazilian Jiu-Jitsu Professor - Alliance BJJ/VikingRanger BJJ/FoCo BJJ
From the Battlefield to the Ring, the Mission is to Win > U.S.
Plan Focus: Brazilian Jiu Jitsu Training Plan - Mountain Tactical Institute
The Alpha Destiny Novice Program - OutAlpha
Troy P. Thomas, MBA - Brazilian Jiu-Jitsu Professor - Alliance BJJ/VikingRanger BJJ/FoCo BJJ
Powerlifting to Brazilian Jiu-Jitsu: Adapting as an Athlete - Elite FTS
Gracie Barra Ju-Jitsu - Join Our BJJ Community
Want to Train Better? Focus on 'Mission Direct' Impact.
A Full-Body HIIT Calorie Destroyer Workout and Meal Plan – DMoose