Pistol Squat

This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Stand on your left leg and hold your right foot 6-12 inches off the ground. Step 2: Hold your hands together in front of your body. Step 3: Bend your left knee and lower your butt down to your heal. Step 4: Keep your right leg straight the whole time and off the ground. Step 5: Stand back up only using your left leg. Step 6: Repeat this motion for the desired amount of reps and then switch legs.

5 tips for successfully doing the pistol squat, one of the flagship CrossFit exercises?

4 Tips to Mastering Pistol Squats - Muscle & Fitness

How to do a Pistol Squat

How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)

Master The Pistol Squat: Progressions, Variations, Benefits & Workout - SET FOR SET

Master the Kettlebell Pistol Squat

Master the Kettlebell Pistol Squat

How to Do the Pistol Squat For Mobility and Leg Strength

How To Do Pistol Squat Muscles Worked And Benefits

3 Part Pistol Squat Progression for Mobility, Balance & Strength - Precision Movement

Pistol Squat Mobility Assessment - Performance Plus Programming

Are You Ready to Step Up to the Pistol Squat Challenge?