Learn the essential Pilates mat concepts you need in your practice

Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.

Mat Pilates for Beginners: What You Need to Know

20-Minute At-Home Pilates Workout for All Levels

JD Pilates

Mat Pilates for Beginners: What You Need to Know

Learn the essential Pilates mat concepts you need in your practice

Pilates for Diastasis Recti: Are You Hurting Your Core?

Core Strength Benefits and Exercises to Improve Your Workout - The

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