By A Mystery Man Writer
We all love yoga for the lengthening of our muscles, easing our minds, and connecting us to our breath. However, some styles (and teachers) of yoga accentuate stretching, and by design, yoga uses ‘pulling’ muscles quite exclusively. Mat pilates too has th
Joseph Pilates Quote: “Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and e”
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