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Pilates Spinal flexion Roll down

By A Mystery Man Writer

Adopt a standing alignment. Exhale and begin to roll the spine forwards, with your nose moving towards your breast bone. Roll your middle and lower back forw

Pilates Spinal flexion Roll down

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Pilates Spinal flexion Roll down

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Pilates Spinal flexion Roll down

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Pilates Spinal flexion Roll down

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Pilates Spinal flexion Roll down

Pilates Spinal flexion Roll down