By A Mystery Man Writer
Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. Now, after 75 years, Pilates has become mainstream, finding its way into people's homes through dozens of how-to books and videos. Yet, these instructional materials are incomplete. This CD provides the missing ingredient. It allows you to take an actual mat class under the direction and motivating voice of an experienced instructor with no equipment, no pages to turn and no TV required. Portable Pilates is a 45-minute mat class as taught at Alycea Ungaro's Real Pilates in New York City. Owner and certified instructor Ungaro conducts the class in clear, easy-to-follow instructions. Original music and creative sound effects provide the student with the necessary cues, tempo, and dynamic for each exercise. This item is intended for those with prior Pilates experience.
Books Archives - Pilatesology
Portable Pilates - Book and CD Set: Alycea Ungaro: 9780970583109: : Books
Caroline has created these entry-level routines using a chair for those of you who would rather not get down on the floor or for those who are looking
Chair Pilates DVD Box Set with Caroline Sandry
Classes - Pilatesology
Store - Pilatesology
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of): Ward, Tracy: 9780744064230: : Books
Stott Pilates Essential Reformer Manual-2nd Edition
Pilatesology Online Pilates with the Best Teachers in the World
Pilatesology - Gratz™ Pilates
Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs. : Various, Michael Wohl
Pilates For Beginners & Beyond Boxed Set: (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)
Store - Pilatesology
Store - Pilatesology
Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor.
Pilates An Interactive Workbook: If You're Going To Do It, Do It Right