By A Mystery Man Writer
Amy Havens teaches a Pilates Arc workout designed to help the body gain 'an inch' of height by opening up the hips and the spine. Flexion, extension, side bends, and twists are used to explore traditional exercises such as the Hundred, Shoulder Bridge, Swimming, and the Leg Series. We hope you find the length that this class strives to give you.
Amy Havens (@movewithamyhavens) • Instagram photos and videos
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