A shoulder separation is a fairly common injury, especially in certain sports. Most shoulder separations are actually injuries to the acromioclavicular (AC) joint. The AC joint is the connection between the scapula (shoulder blade) and the clavicle (collarbone). Shoulder dislocations and AC joint separations are often mistaken for each other. But they are very different injuries.
Massage and trigger point therapy for shoulder pain, with self help options Massage and trigger point therapy for shoulder pain, including how to treat your own shoulder with massage or trigger
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