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6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

Sports, Free Full-Text

6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

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Description, Table of Contents, Author, Excerpts, Quotes, Tudor Bompa revolutionized Western training methods when he introduced his

6. Periodization & Program Design – Ch.1 – Weight Training

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6. Periodization & Program Design – Ch.1 – Weight Training

NSCA Chapter 23. Factors in Program Design  Overload Principle

6. Periodization & Program Design – Ch.1 – Weight Training

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