Tight Hip, Twisted Core: A Masterclass in Pain Relief with Physical Therapist, Christine Koth — Roots & River

Are you or your students navigating daily or reoccurring pain in the hips and low back? It is likely your hip flexors, the psoas and iliacus, that are the culprits. The hip flexors connect the upper body to the lower body and almost everyone has issues here, whether they know it or not. These deep

Roots & River: A Gathering Place for Yoga and Other Joys is studio and retail space in Brunswick, Maryland that serves western Maryland and northwestern Virginia. We specialize in yin yoga and vinyasa flow yoga, among other yoga modalities. Machelle Lee is the primary owner and operator. 

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