By A Mystery Man Writer
When my heart is open, I feel happy. But when my heart is closed, I feel pressure, stress and worry. Knowing this, I want my heart to be open. But how? The way I've found to help the most is to notice when my heart is open and when it's closed, and then practice letting go.
The Yoga of Service • Ram Dass
Mindful Heart, The - Outside the Box Learning Resources
Mindfulness for Kids: What It Is and 7 Tips To Start
The Mindful Heart Curriculum
What Is Mindfulness Meditation?
How to Start Your Day with Meditation - Mindful
3 Simple Guided Meditation Scripts for Improving Wellbeing
Free meditations from Mindfulness - Mindfulness: Finding Peace in a Frantic World
Heart Centre Activation, Exercise to Soften your Heart