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BEST FLEXIBILITY EQUIPMENT ON THE WEB Along with a healthy sleep routine, being in good physical shape is a vital part of living a prosperous life. Yoga and general stretching exercises can offer countless benefits in both your physical and mental health by relaxing muscles while simultaneously building core strength.

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Half Spinal Twist (Ardha matsyendrasana in Sanskrit) is a beginner hip openers, seated and twists yoga pose, that belong…

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Online Yoga – REM-Fit