Announcing New Online Course with Yoga Journal: Fascia Release for Yoga - YOGA ANATOMY ACADEMY
By A Mystery Man Writer
nbsp; Fascia Release for Yoga and Yogis I’ve been loving self-myofascial release (SMFR) for many years now. My “Way of the Happy Fascia” workshops regularly sell out, I assign SMFR to nearly all my patients, and am sometimes “guilty” of spending more time on my mat rolling on balls than doing conventional yoga asana. Well, […]
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Ellen Saltonstall's Blog: yoga, kinetic awareness, therapeutics, and anatomy
Restorative Yoga Teacher Training Certification Online
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Fascia Fitness: A Yoga Sequence for Fascial-Release