By A Mystery Man Writer
The procedure and benefits of Udana Vayu Mudra - the yogic hand gesture to balance and strengthen Udana - a sub-energy of Prana.
Learn more about Udana Vayu Mudra, it's benefits, and complementary practices to balance the upward moving life-wind.
Practice Archives
Practice Archives
When doing Linga Mudra, are the palms to be kept air tight or hollow? - Quora
How to perform Prana Mudra and what are the benefits of it - Quora
⚛️Megha H B Kothari⚛️ on Instagram: *Benefits of Udana Vayu Mudra* ➡️Udana Vayu Mudra helps to regulate the blood flow to the brain and helps in effortless thinking, creativity and intellectual sharpness.
Does Mudra Really Work? Scientific Insights and Personal Experiences - Fitsri Yoga
Benefits of Apana Mudra and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog
Are mudras effective? Can anyone learn and benefit from mudras? - Quora
Udana Mudra: Meaning, Benefits, & How to Do
Does Mudra Really Work? Scientific Insights and Personal Experiences - Fitsri Yoga
Udana Vayu Mudra: Steps & Benefits - Mukha Yoga
Udana Vayu Mudra - Steps, Benefits, and Complementary Practices