Quick 20 Min Chair Aerobic and Strength Workout

Boost your heart rate to burn fat and build muscle with these seated exercises! They’re perfect for beginners, seniors, or anyone looking to get a quick full

Mighty Health

No-Equipment Strength Training Workout - Running on Real Food

20 Hip Exercises for Strength and Mobility

Quick 20 Min Chair Aerobic and Strength Workout

Mighty Health

6 Best Lower-Body Workout Moves - At-Home Exercises for Your Glutes, Thighs, and Calves

19 Cardio Exercises for an Effective At-Home Workout

Senior Archives - HASfit - Free Full Length Workout Videos and Fitness Programs

A 15-minute full body HIIT workout — no equipment required

Chair Workouts

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

A low-impact full-body chair workout that's beginner-friendly