Gratz Gallery, Miguel Silva Snake & Twist - On The Archive Reformer - Gratz™ Pilates

Benjamin Degenhardt says, "I love using the Neck Stretcher in my practice. Here I am demonstrating Spine Stretch, using the Neck Stretcher to enhance alignment feedback through the entire length of my spine. Even though it stems from Joe Pilates' work as a boxer who needed a lot of neck strength

Gratz Gallery - Gratz™ Pilates

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Gratz Featured Studio - Gratz™ Pilates

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Gratz Gallery, Miguel Silva Snake & Twist - On The Archive Reformer - Gratz™ Pilates

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Gratz Gallery, Miguel Silva on the Push Up Device - Gratz™ Pilates

Uno Pilates Studio Zurich, Featured Studio Series - Gratz™ Pilates

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Gratz Featured Studio - Gratz™ Pilates